Nutrition Without Diets
Writing in progress. This guide is part of our upcoming crowdfunding campaign, backers help fund the research and writing that gets it finished and published.
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Description
Calorie basics without calorie obsession. Macronutrient understanding, portion awareness, whole food emphasis, and the honest assessment that 90% of nutrition advice is either obvious (eat vegetables) or trying to sell you something. No elimination diets, no superfoods, no guilt-just the boring fundamentals that actually work when applied consistently.
