Inflammation Control: The Anti-Inflammatory Protocol
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Description
Chronic inflammation drives heart disease, cancer, diabetes, and autoimmune conditions. Omega-3 to omega-6 ratio optimization, anti-inflammatory food emphasis (turmeric works but bioavailability requires black pepper), processed food reduction, and the specific blood markers (CRP, IL-6) worth tracking. Not a diet-a framework for reducing the fire your body set inside itself.
