Hydration Fundamentals
Writing in progress. This guide is part of our upcoming crowdfunding campaign, backers help fund the research and writing that gets it finished and published.
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Description
You’re probably not as dehydrated as wellness influencers claim, but you’re probably not optimally hydrated either. Actual water needs (varies by weight, activity, climate-not a universal 8 glasses), electrolyte balance, hydration timing, and the honest assessment of which expensive water additives help versus which are expensive urine. Your pee color is the best hydration test. Free and accurate.
