The Science of Sleep & Biohacking
Writing in progress. This guide is part of our upcoming crowdfunding campaign, backers help fund the research and writing that gets it finished and published.
Not out yet
Get one email the day this guide launches. That is it - no weekly newsletter unless you ask for it.
Description
Consistent schedule beats total hours. Dark, cool room beats expensive gadgets. Magnesium helps some people; most supplements are profitable placebos. Eight Sleep mattresses and Oura rings create anxiety about sleep scores (counterproductive). Most dramatic improvements come from boring fundamentals nobody wants to hear about.
